Mozzarella Spinach Quiche

Planning Time: 10 minutes

Cooking Time: 45 minutes

Serve: 6


4 eggs

10 oz frozen spinach, defrosted

1/2 cup mozzarella cheddar, destroyed

1/4 cup parmesan cheddar, ground

8 oz mushrooms, cut

2 oz feta cheddar, disintegrated

1 cup almond milk

1 garlic clove, minced




  1. Shower a pie dish with cooking splash and put in a safe spot.
  2. Supplement wire rack in rack position 6. Select prepare, set temperature 350 F,

clock for 45 minutes. Press begin to preheat the broiler.

  1. Shower medium container with cooking splash and warmth over medium warmth.
  2. Add garlic, mushrooms, pepper, and salt in a container and sauté for 5


  1. Add spinach in pie dish at that point add sautéed mushroom on top of spinach.
  2. Sprinkle feta cheddar over spinach and mushroom.
  3. In a bowl, whisk eggs, parmesan cheddar, and almond milk.
  4. Pour egg combination over spinach and mushroom at that point sprinkle destroyed

mozzarella cheddar and heat for 45 minutes.

  1. Cut and serve.

Dietary benefit (Amount per Serving):

Calories 197

Fat 16 g

Starches 6.2 g

Sugar 2.8 g

Protein 10.4 g

Cholesterol 121 mg

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