Healthy Asparagus Quiche

Planning Time: 10 minutes

Cooking Time: an hour

Serve: 6


5 eggs, beaten

1 cup almond milk

15 asparagus lances, cut closures at that point cut asparagus down the middle

1 cup Swiss cheddar, destroyed

1/4 tsp thyme

1/4 tsp white pepper

1/4 tsp salt


  1. Oil quiche dish with cooking shower and put in a safe spot.
  2. Supplement wire rack in rack position 6. Select heat, set temperature 350 F,

clock for an hour. Press begin to preheat the broiler.

  1. In a bowl, whisk together eggs, thyme, white pepper, almond milk, and


  1. Mastermind asparagus in quiche container at that point pour egg blend over

asparagus. Sprinkle with destroyed cheddar.

  1. Heat for an hour.
  2. Cut and serve.

Healthy benefit (Amount per Serving):

Calories 225

Fat 18.3 g

Carbs 5.9 g

Sugar 3 g

Protein 11.7 g

Cholesterol 153 mg

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