Planning Time: 10 minutes
Cooking Time: an hour
5 eggs, beaten
1 cup almond milk
15 asparagus lances, cut closures at that point cut asparagus down the middle
1 cup Swiss cheddar, destroyed
1/4 tsp thyme
1/4 tsp white pepper
1/4 tsp salt
- Oil quiche dish with cooking shower and put in a safe spot.
- Supplement wire rack in rack position 6. Select heat, set temperature 350 F,
clock for an hour. Press begin to preheat the broiler.
- In a bowl, whisk together eggs, thyme, white pepper, almond milk, and
- Mastermind asparagus in quiche container at that point pour egg blend over
asparagus. Sprinkle with destroyed cheddar.
- Heat for an hour.
- Cut and serve.
Healthy benefit (Amount per Serving):
Fat 18.3 g
Carbs 5.9 g
Sugar 3 g
Protein 11.7 g
Cholesterol 153 mg